Eight Healing Sounds (八段锦) of Yin style Ba Gua Zhang

1 Ah Lungs

2 Ha Heart

3 Yi / Heng / Hong Kidneys — a long, low sound rhyming with "long," with a bouncing movement that stimulates the lymph system and helps eliminate waste

4 Hu Stomach — a toned or silent sound, involving an opening/stretching of the middle dantian, then a folding-down motion to descend qi to the stomach

5 Mer Spleen — a long, low, resonant sound like a cow's moo, which "shakes the dampness from the spleen" and helps its qi ascend and spread.

6 Xu‍ ‍Liver - a quiet, extended "shhh" sound, said to benefit the liver, lower back, some intestinal issues, and urination problems

7 Yi Marrow / whole-body qi — a long "ee" sound that governs the flow and storage of qi throughout the body, helping with headaches, back/vertebrae soreness, and some intestinal conditions

8 Whole body. The complete set of eight affects lung, heart, kidneys, stomach, spleen, liver, marrow, and the whole body

8 Hong - whole system